Get Fit, Stay Healthy
. Your New Jersey Personal Trainer
Customized Fitness and Nutrition Programs
I create fitness and nutrition programs to fit busy lifestyles. I strive to apply the same principles I've used on my journey, losing 60 pounds, to make yours easier.
You don't just get a trainer. You get a teammate, a cheerleader, and, most importantly, someone who has faced and overcome struggles with fitness. I understand this journey physically and emotionally, and I know how to create a plan to get you where you want to go.
No matter how busy you are, it is still possible to be healthy, get in the best shape of your life, and, most importantly, feel great. I promise you'll always have the support you need.
Personal Training Services
Meet your Certified Personal Trainer
I'm Barrett, a NASM Certified Personal Trainer, Certified Nutrition Coach, and Weight Loss Specialist.
WHAT ARE PEOPLE SAYING?
“…Seventeen months later and 35 pounds lighter, I feel 25 years younger! I have energy, muscle tone, and am stronger and in better shape at age 47 than I have ever been before. And I actually believe I can stay that way…”
“…In just 3 months following his health and exercise advice I’m down 13 lbs from 197-184, I’ve gained strength, and - I can’t say this enough - I feel better than ever!!…”
“…Since working with Barrett, I’ve lost over 30 pounds while simultaneously gaining muscle and definition…”
See TESTIMONIALS for full reviews.
CONTACT
F.A.Q.
How does personal training work?
Personal training pairs you with a fitness professional who designs a tailored exercise and nutrition plan, provides ongoing support, and equips you with the knowledge necessary for success. Regular sessions establish accountability, maximize progress, and help you achieve your health and wellness goals.
What is the best training to get in shape?
Progressive resistance training is the best way to get in shape. While cardio burns calories, building muscle through resistance training boosts your metabolism, leading to continuous calorie burning even at rest.
Why is personal training important?
Personal training is crucial for achieving fitness goals. A personal trainer creates a customized program to ensure progress and accountability, leading to faster and more sustainable results.